This guide is brought to you through a partnership between the Carmel Central School District, the Prevention Council of Putnam, and the Carmel Communities That Care Coalition, united by a shared mission: to educate and empower parents and caregivers with accurate, practical information to help keep children safe and healthy.
As we welcome students and families back for a new school year, it is important to recognize that the transition back to school can bring a mix of excitement, stress, and uncertainty. Establishing routines, fostering open communication, and knowing where to turn for support can help students navigate academic, social, and emotional challenges successfully.
Together, we can help ensure that every student has a safe, healthy, and successful year ahead.
Tips for a Successful Back-to-School Transition
Establish Consistent Routines
Students thrive when expectations are predictable. Consider things like:
- Setting regular bedtimes and wake-up times.
- Creating a dedicated homework space.
- Limiting distractions during study time.
- Planning ahead for morning and after-school routines.
Check In Regularly
The start of the school year is a great time to reconnect with your child and learn how they are feeling about school. Try asking:
- What are you looking forward to this year?
- Is there anything you’re nervous about?
- How can I support you this school year?
Encourage Balance
While academics are important, students also benefit from:
- Physical activity
- Healthy eating habits
- Social connections
- Time for relaxation and hobbies
Know When to Seek Support
It is normal for students to experience occasional stress. However, if you notice significant changes in mood, behavior, sleep, appetite, attendance, or academic performance, reaching out for support early can make a meaningful difference.
Resources Available to Students and Families
The Carmel Central School District is proud to offer several support services designed to promote student well-being and success.
Student Assistance Counselor at GFMS and CHS
Ashley Sirna, LCSW
Student Assistance Counselor
Email: asirna@carmelschools.org
Ashley Sirna, LCSW, Student Assistance Counselor, is available to help students who may be facing challenges related to emotional wellness, stress, substance use concerns, peer relationships, family issues, or other personal difficulties that may impact their ability to succeed in school. Ms. Sirna also runs the Youth Coalition, an afterschool club at CHS that focuses on mental health and substance use prevention. Students and families can connect with Ms. Sirna for support, referrals, and guidance in accessing appropriate services.
Satellite Mental Health Clinic at CHS – SAS Counseling Center
Allie Vroman, LMSW
School-Based Therapist
Phone: tel:845-225-4646
Email: a.vroman@sascorp.org
The Satellite Mental Health Clinic located at Carmel High School provides convenient access to professional, confidential mental health services within the school community. These services help reduce barriers to care and connect students and families with needed support in a familiar and accessible setting.
Allie Vroman, LMSW, school-based therapist, works with students, parents, and families to address emotional, behavioral, and mental health needs. Through counseling and therapeutic support, as well as medication management services when appropriate, students can develop healthy coping strategies, strengthen resilience, and improve overall well-being.
Conflict Prevention Counselor at GFMS and CHS
This year, the Carmel Central School District and the Prevention Council of Putnam are launching a new partnership to support students through the addition of Dennis Ullman, LMHC, Conflict Prevention Counselor. In this role, Mr. Ullman will focus on early intervention, conflict prevention, behavioral support, and de-escalation, working alongside school counselors and administrators to help address concerns before they escalate and connect students and families with appropriate supports and resources when needed.
We’re Here to Help
Every child benefits from having a strong support system at school and at home. If you have questions or concerns about your child’s academic, social, emotional, or mental health well-being, please reach out. The district’s support staff and community partners are committed to helping students and families access the resources they need throughout the school year.
Local Resources and Support
The Prevention Council of Putnam
Phone: tel: 845-225-4646
Free confidential information and referral.
Trusted Sources and Resources
SAMHSA – “Talk. They Hear You.”
https://www.samhsa.gov/talk-they-hear-you
Power to the Parent
https://powertotheparent.org/
K.N.O.W. 2 Prevent
https://www.know2prevent.org/